![]() * Percent Daily Values are based on a 2,000 calorie diet. Percent Daily Value*: Vitamin A 15% Vitamin C 4% Calcium 10% Iron 8%Įxchanges: 1/2 Other Carbohydrate 0 Vegetable 1 High-Fat Meat 1/2 Fat Carbohydrate Choices: 1/2 Per serving: Calories 150 (Calories from Fat 90) Total Fat 10g (Saturated Fat 6g, Trans Fat 0g) Cholesterol 30mg Sodium 750mg Total Carbohydrate 9g (Dietary Fiber 2g, Sugars 2g) Protein 6g 7 Layer Bean Dip - No Meat: Subscribe to Cait Straight Up on YouTube and never miss a recipe Ingredients: Bean Layer 2 cans pinto beans 1 can of green. Want dippers beyond chips? Try 1/4-inch-thick jicama slices, bell pepper pieces or zucchini slices. Top with salsa, lettuce, cheese, olives and tomato.In another medium bowl, stir together cream cheese and chiles.In medium bowl, stir together refried beans and taco seasoning mix.1 (2.25 ounce) can sliced ripe olives, drained (1/2 cup).2 cups shredded Cheddar or Mexican cheese blend (8 ounces).1 (4.5 ounce) can Old El Paso chopped green chiles. ![]() Refried beans, guacamole, sour cream, salsa, cheddar cheese, tomatoes, olives, and green onions. Layer the dip in each cup with a small spoon. The impact of the 7 layers is the main appeal of this incredible dip. It essentially incorporates every popular Tex Mex ingredient into a bowl. ![]() If you want to use the other half of the taco seasoning, mix it with the sour cream. The 7 layer dip is the perfect use for all of the Tex Mex staples. 1 (8 ounce) package cream cheese, softened In a small bowl mix taco seasoning with refried beans.Top evenly with the cheese, followed by the olives, avocado mixture and salsa. Spread the beans on a platter with a rim or lip. 1 (1.25 ounce) package Old El Paso taco seasoning mix In a small saucepan over medium-low heat or in a microwave, warm the refried beans with the cumin.1 (16 ounce) can Old El Paso refried beans. ![]() Refrigerate several hours or until chilled. Top with layers of remaining ingredients. Yield: 16 servings (1/2 cup each) Ingredients Mix beans and seasoning mix until blended spread onto bottom of pie plate. ![]()
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